Showing posts with label Hospice of Santa Cruz County Caregivers blog. Show all posts
Showing posts with label Hospice of Santa Cruz County Caregivers blog. Show all posts

Tuesday, June 11, 2013

The Physical Effect of Caregiving


About two-thirds of all family caregivers are women. It’s these tender souls who give up much in order to take care of those they love who are on their final journey in life. It’s also these gentle souls, and maybe you are one of them, who tend to put all their energy into taking care of everyone else and fail to take care of their own physical needs.

Let’s look at some statistics:

-  Female caregivers experience higher levels of depression and anxiety and also a lower level of general wellbeing than their male counterparts.

-  Twenty-two percent of female caregivers go to bed exhausted.

-  More than 1 in 5 women fail to get their regular mammograms on time.

-  Due to increased stress, 21 percent of all caregivers have a higher abuse level of alcohol and prescription drugs.

-  Female caregivers are more likely to smoke or consume fatty foods.

-  Female caregivers don’t fill their prescriptions on time and don’t go to the doctor as often as they should.

-  Female caregivers are more susceptible to heart disease and they don’t eat well or exercise regularly.

All of this neglect of their own physical needs often leads to higher mortality rates in women family caregivers; especially if they are over 65 and caring for a loved one.

So what is the message you should take from all this information? Well, it’s multi-layered.

Start by realizing that you are abusing yourself by neglecting your own physical needs. You can always say, “I just don’t have time for all those things.” Find a way to make time for yourself without feeling guilty.

Set goals and follow through with them. This might be a simple as saying “I will do one thing every day to take care of me.” That one thing might be a half hour walk, keeping a doctor’s appointment, shopping with a friend or going to your son’s baseball game. You will be happier and your quality of care will be better.

GET HELP!  Honestly, please get help. You must realize that it is possible that you can’t be all things to everybody. Call on family. Call on a friend. Get help from Hospice of Santa Cruz County, hospice can help support you as a family caregiver. Schedule a volunteer to come read to your loved one while you go to the doctor. Have a friend come over to visit the patient while you exercise for an hour. A family member might be willing to pick up your prescriptions if you don’t have time. You would be amazed at how many people are will and able to assist you.

It is important to you, the patient and your own family that you stay whole through this difficult time. That may take a little work on your part to coordinate and schedule with others, but it is well worth it if it means you maintain your physical and mental health.

“Health is the greatest possession. Contentment is the greatest treasure.” – Tao Tzu

Monday, April 15, 2013

Communication is Key to Being a Good Caregiver



 If you are the primary caregiver for your loved one, you might not be thinking about how communicating effectively might benefit your loved one or your ability to care for them well. However, as primary caregiver, you are the focal point for which all communications are channeled. Some of those conversations will need to be relayed to others involved in your loved one’s care such as a physician, a spiritual counselor, the hospice team and maybe family and friends who are also providing support. How effectively you communicate can make a difference in the quality of care your loved one receives.

Even if you have a close relationship with the person you are caring for, these discussions can be difficult and emotionally charged. Try a few of these suggestions and see if they help:

  - Calm yourself before beginning a discussion. Breathe deeply and settle yourself into a peaceful place before beginning. Your loved one will be able to sense if you are tense and upset. Remember to focus on what is best for your loved one. It might help to think of yourself in their position.

  - Really listen to what they have to say. Resist the urge to interrupt with thoughts of your own. Allow the person some silent time to think and to take time to form a response. Take it slow.

  - Use body language to communicate more effectively. Look your loved in the eye. Hold their hand or put your hand on their arm. Touch is an important part of communicating deeply.

   - Avoid trying to do other things while communicating. This can be distracting and you might miss something important. Also, it makes it look like you aren’t totally focused on what your loved one is trying to convey to you. This might damage trust in the long run.

         - Pay attention to details. Does their behavior match what they are saying? They might feel awkward or scared about saying what is really going on. They may be afraid of losing more and more independence. Make sure to double check gently with them if something doesn’t sound right. Assure them that you are there to do your very best for them.

           - Avoid arguing, as it will only lead to more tension and loss of trust. Use humor to dispel stress filled times. Laughter is a great way to make everyone more comfortable.

     - Write things down if you need to. Your next step will be to communicate things to others on the caregiving team and you want to make sure you don’t forget anything. Use a Caregiver’s Notebook to record good notes.

The next step in communicating is to talk to other caregivers. Hopefully you have recognized that you are not the only one who can care for your loved one and you have a whole team of caring people willing and able to assist with patient care, running errands, organizing food and giving you a break.

Provide clear, accurate and consistent information to all caregivers involved.
Find a way to communicate with all caregivers in a timely fashion. Consider setting up a Facebook or email group in order to keep everyone current. This is especially a good idea when communicating with family and friends who are out of town. You can share video and pictures as well.

Clear, honest, timely communications will make you an excellent support person for that dear person you are caring for.






Thursday, March 21, 2013

Care for Caregivers, Know Your Limits




As with any difficult period you go through in life, caring for a seriously ill loved one is a job you might gladly accept, but the impact on your physical and mental health and your relationship with your family, can be severe. The National Alliance of Caregivers has done extensive research on the subject:

“Nearly three quarters (72%) of family caregivers report not going to the doctor as often as they should and 55% say they skip doctor appointments for themselves.

63% of caregivers report having poor eating habits than non-caregivers and 58% indicate worse exercise habits than before caregiving responsibilities.

20% of employed female caregivers over 50 years old report symptoms of depression compared to 8% of their non-caregiving peers.”

By making you aware of these statistics, we hope you will take a few moments to reflect on just how important taking care of yourself is to the process of providing outstanding support to your loved one who needs you now.

Becoming a caregiver may or may not have been a conscious decision. You may be gladly caring for your spouse or partner out of love and dedication. You feel it is your choice and duty to them and you would not want to be anywhere else during this time.

On the other hand, maybe you are the only child living close to your parent who is facing the end of life. You may be feeling the weight of the responsibility that has become yours. Either way, the path you are on can be  a lonely and difficult one, so you should make a conscious effort to take care of yourself both physically and emotionally.

The real challenge is to know yourself and your limitations in order to take care of yourself. This precious time you have to spend with your loved one will be richer if you are healthy and whole.

Here are some ideas for doing just that. We hope some of them will spark your interest and provide you with avenues for caring for yourself in addition to your loved one.

First and foremost, give yourself and your loved one the best outside help and support you can find. You may feel like you have to do this all alone. That is a common misconception. You are most certainly not alone. Hospices, like Hospice of Santa Cruz County can provide a wide range of options for you and your loved one to choose from. A hospice nurse  will help develop a plan with you that is just right for your situation.

Educate your self about your loved one’s disease. The more you know, the less fearful it will seem and you will be better equipped to help your loved one if you understand what’s going on. Check out information from the library, online information sources and ask the doctor or your hospice team any questions about things you don’t understand.

Keep a Caregiver’s Notebook. Use it for record keeping or writing down those questions that come up so you don’t forget to ask them later. You can record when medications need to be taken by the patient or changes you notice.  The notebook can also include a calendar to keep track of your own appointments so you don’t miss medical appointments, exercise classes, group support meetings or therapy sessions.

On that calendar, make sure you schedule caregiver breaks, which can be provided by one of your hospice team members or family and friends. If you strive to follow your caregiver’s calendar, you will keep yourself healthier and be the best caregiver you can be.

The little things CAN make a difference; things like eating right, exercising, expressing yourself by writing or through art. Watch movies you like with your loved one and invite other family members or friends so you have others around you. If you love books, read them aloud or get books on CD. Your loved one will enjoy them and so will you.

Attend a support group. Emotional health is just as important as physical health. There are many organizations in your community willing to assist with emotional support. Your hospice team members can help you find them. If you don’t feel comfortable in a group setting, try one-on-one counseling through your church or a therapist.

Remember to follow the Cardinal Rule of Caregiving: Take care of yourself so you CAN take care of your loved one.

Friday, March 1, 2013

Home Safety - Lighting The Way


This is part three in our four part series on creating a safe environment for an aging love one. When it comes to safety in the home, prevention really is the best medicine. Elder-proofing will help your loved one maintain a sense of independence affording you the peace of mind that comes with knowing you’ve provided every safeguard for their wellbeing.
 Lighting is important safety consideration. The correct lighting can go a long way in helping protect your loved one against falling and ensure they feel more comfortable in their home. Here’s a few simple steps to take:

Lighting the Way

- It is easier for elderly eyes to adjust if there are consistent lighting levels throughout the house, so consider using low-glare bulbs and shades.
- Nightlights are helpful to guide your parent along stairways as well as from the bedroom to the bathroom and kitchen.
- Light switches placed at both the top and bottom of stairs will ensure good visibility also ensure there are switches at both ends of long hallways.
- Install a light switch that can be reached from the bed to prevent your parent from fumbling in the dark if they awaken in the middle of the night.
- Illuminated light switches are much easier to locate in the dark, or you may choose a clap-on, clap-off lighting system.
- Make sure light switches are located near the entrance to rooms or consider adding automatic lighting where lights turn on when your loved one enters a room.
- Flashlights should be easily accessible in all rooms of the home, especially the bedroom.

Staying Safe Outdoors

 - Outside the home, make sure all walkways, paths, steps, decks, porches and entranceways have good lighting, solid traction and handrails for support.

-Exterior motion sensing floodlights will light your parent’s way and avoid the necessity of fumbling with keys in the dark.

There are many lighting products on the market today that are easy to install. By taking these simple steps your loved one’s home can remain a place of safety and comfort and you can retain peace of mind.


Tuesday, January 22, 2013

Home Safety, A Look At The Bathroom



This is part two in our four part series on creating a safe environment for an aging love one. Most people are familiar with the concept of childproofing a home when a new baby arrives. There are several steps you can take to “elder-proof” your home and ensure a safe and comfortable environment for your parents in their later years. One of the key rooms of concern is the bathroom. The bathroom can be the most dangerous room in the house, with slippery surfaces that are easy to fall on and sharp or hard corners where someone can hit their head. Making the bathroom safe is an important step in helping your aging loved one to maintain their independence.

Here’s a few simple steps:

- Add an elevated toilet seat with handgrips on both sides. Ensuring that the toilet tissue is within easy reach can ease the strain on an aging parent’s back and legs, thus reducing the risk of falling.

- Equip the tub with a  grab bars or a handrail placed at both sitting and standing levels. When using a bath chair or shower chair make sure that there are rubber grippers on the chair’s feet. Also make sure the chair is at the correct height so your loved one’s feet rest on the floor.

- If using a bedside commode, place it as close to the bed as possible.

- Use secure non-slip mats in the tub or shower, along with a wall-mounted liquid soap dispenser to keep your parent from having to bend down to retrieve a dropped bar of soap.

- Consider changing to hand-held shower devices. They are much easier to use when mobility is limited.

- If your parent does happen to slip in the tub, a shower curtain securely mounted into the wall will offer more support than a pressure-hung curtain that will pull away easily.

With the right bath safety cautions and aids in place, one of the most dangerous rooms in the house can become one of the safest.



Friday, January 11, 2013

Tips On Making Home Safe For Your Loved Ones



Most people are familiar with the concept of childproofing a home when a new baby arrives. But what about bringing your aging parents in to live with you when independent living is no longer an option? There are several steps you can take to “elder-proof” your home and ensure a safe and comfortable environment for your parents in their later years. And when a parent, who is facing an advanced illness is living with you, home safety takes on a new level of importance.


A primary safety concern with the elderly is the prevention of falls. Falls are the leading cause of injury or even death among the elderly. This four part series will focus on ways to safeguard your home against potential falls.

General Tips For Preventing Falls

- Remove all tripping hazards such as books, shoes, toys, electrical cords, etc., from the floors.

- Remove all throw rugs.

- Remove furniture from high-traffic areas if possible, and pad any sharp edges with plastic bumpers.

- Remove the casters to stabilize movable furniture items.

- Remove unstable tables and stools to avoid tipping, and put fragile or breakable items away.

- If your parent uses a cane, you may also wish to attach a loose wrist loop to the handle. This will prevent your parent from having to bend down to retrieve a dropped cane.
- Polish linoleum and wood flooring using only non-slip floor wax.

- Textured strips can also be placed on linoleum to provide better grip, and all spills should be cleaned up immediately.

- Add grab bars or handrails along staircases and hallways to help prevent falls, and grab bars next to closet doors to support your parent while dressing.

- Place colored, non-slip strips along areas where floor levels change, such as stairs and doorway thresholds, to help clearly identify where your parent will need to step up or down and prevent stumbles.

- Make sure the bed and chairs are easy to get in and out of, and that chairs have solid and supportive arms and backs.
- Keep frequently used items such as glasses, water, phone, tissue, remote control, etc by bed or chair.

- If your loved one feels dizzy or light-headed after standing remind them to sit down or stay seated until their head clears or; call for assistance if available.  Have them stand up slowly after eating, lying down or resting to avoid unsteadiness.

Understand that as your loved one begins to loose their independence it is important to try and understand their desire for independence while still ensuring they are safe. Including them on decisions, asking their opinion, concerns will help. Remember, this is not an easy time for them and though your ultimate goal is their safety, bringing them into the decision process will go a long way to make them regain a sense of control.

These few simple steps can make a big difference in providing a safe environment for your loved one.

Thursday, December 20, 2012

Remembering A Loved One During The Holidays



 Losing someone close to you is often a very painful experience. Holidays, anniversaries and other special occasions can intensify that pain, but planning a remembrance or ritual to celebrate your loved one’s life can ease the sorrow of these challenging times and help preserve memories of the affection you shared.

The holidays can be particularly difficult for those left behind, but may also offer a unique opportunity to honor your loved one. Placing a special ornament on the tree, setting out a cherished decoration or serving a favorite holiday meal can evoke fond memories. Friends and family may wish to share notes of remembrance placed in a stocking put up for your loved one. A candle might be lit in memory, or perhaps a toast or prayer can be offered in tribute before a meal. Money that would have been spent on a gift could be donated in your loved one’s name to a favorite charity, homeless or animal shelter, or a needy family.

Holidays can be special times to celebrate your loved one. Friends and family may come together to share stories and cherished memories, such as the way they laughed or their favorite quotes. Sharing these recollections with younger friends and family members is a wonderful way to honor your loved one, who may have passed before the children were old enough to know them. By gathering old photos, you can make a mosaic or a memory album of the times you spent together. Create a calendar from pictures or drawings with poems written to or about them, or simply write a letter to express your feelings.

Crafts offer many unique opportunities to remember those close to you who have passed. You might make a quilt from their favorite clothes, inscribe their name on a piece of jewelry, or compile treasured possessions and photos into a scrapbook that will be cherished for years to come. A wonderful way to remember a loved one who enjoyed cooking might be to create a memory cookbook. These favorite recipes can recapture loving memories of family dinners, picnics and holiday meals, especially if you include photos and captions with them.

Celebrating and honoring the memory of your loved one is an important part of coming to terms with your own grief and healing from your loss especially during the holidays.
As you make plans for these remembrances, be aware that we all respond to grief in our own way and have our own methods of coping. Communicate with your family and friends about how you want to remember and honor your loved one. During your grieving process, understand that you may continue to feel sad, angry or lonely for a long time. But you will also gradually experience increased periods of joy and happiness. These are all normal emotions, and feeling happy doesn’t disrespect your loved one’s memory. It simply reflects your progression from mourning to a celebration of the life you shared together as you journey through your grief toward healing, hope and renewal.

Monday, October 29, 2012

How to Shoot a Photo to Remember

How To Shoot A Photo To Remember


Editor's Note: Here is a great post we'd like to share by Susan Seliger via The New York Times.

Sometimes the realization comes almost too late — you sense that your parents or other loved ones may soon be gone, and it dawns on you that you don’t have any recent photos to remember them by.

Sure, you might have a few photos of them in their youth, before you even knew them. But what about a photo of them now, so you can remember the person you have come to know so intimately over these years of caring for them?

Those photos are harder to come by. As readers of this blog know, those of our parents’ generation did not grow up with a camera in their pockets to record every moment with friends on Facebook.

A lot of people who are now elderly “only have a high school senior photo – they don’t ever visit a photographer again,” said Steve Bedell, a professional photographer in Dover, N.H. “That’s why it’s so important to document these people at an older age.”

Mr. Bedell began doing just that several years ago, when his mother-in-law moved into a nursing home. He found the process so moving that he eventually took photos of 30 of the other residents, too, at no charge — to the delight of the residents and their families.

You don’t have to be a professional to take a memorable photo, of course. But snapping the elderly involves some unique challenges. So I consulted several experts in this area for their tips.


One thing they all agreed on: It’s never too late. Even if your relatives are frail or suffering from dementia or in the hospital or a nursing home, there are still ways to capture the essence of who they were and, beneath the lines and curving spines, still are.

Here’s how to take your best shot.

1. Help your loved one get dressed for the occasion.

“Hospital gowns depersonalize a human being,” said Dr. Jeffrey M. Levine, a geriatrician at Beth Israel Medical Center in New York who has been taking photos of the elderly across the country for decades. (See his Web site and many of the pictures in the slide show at the top of this post.) If dressing is not an option, at least help cover the person with a favorite shawl or quilt to add a personal touch.

“My father loved to put on hats and scarves and have his picture taken all bundled up,” said Susan Sermoneta, an English teacher at the Fashion Institute of Technology who spent six years photographing her father (some of the results are posted on her blog) until he died in February. Women, especially, may feel more relaxed in front of the camera if you’ve helped them apply some makeup or they have had their hair done (many nursing homes have salons).

2. Shoot in a cozy room, or at least in a comfortable position.

If your relatives are at home, find the room that makes them feel relaxed, like the kitchen. If they’re in a hospital, try to catch them when the hospital staff is changing the bed linens; they often move the patient to a nearby chair. Lying in a bed makes anyone feel weak and exposed.

3. Be sensitive to quirks and vulnerabilities.

If they have injuries or scars or IV tubes that make them self-conscious, reassure them that you’ll try to keep those things out of the photo.

“My father thought profiles were his best angle, so he would pose that way — always with his hands crossed over his chest,” recalled Ms. Sermoneta. “I asked him why, and he said, ‘If I don’t hug me, who will?’”

4. Bring in friends or other family members to engage with the person.

Never say “cheese!” Interacting with others will help animate their features and make them look — and feel — more cheerful and lively. Grandchildren and babies can be especially handy for eliciting natural smiles, said Mr. Bedell, “as long as you can control the grandkids” and send them home before everybody is exhausted.

5. Put on some music.

Music is relaxing (for the photographer, too), but for those with dementia, it also can sometimes spark unusual focus and clarity. (See “Revived by Music”, a blog post by my colleague Paula Span.)

“One elderly nun I photographed had lost her ability to speak because of dementia — but if you brought her to Mass, she could sing the hymns,” recalled Dr. Levine. “It connects dots in their brain and gives them a sense of well-being.”

6. Hand them a memory prop to get them talking.

Sometimes all it takes to get even elders with dementia talking happily about their lives is to have them hold an object that stirs up memories.

“I had a patient who was a fireman who kept a toy fire truck and the awards and medals that he had gotten,” said Dr. Levine. You should be careful with war memorabilia, though, Dr. Levine warned, as it may agitate some veterans.

7. Ask simple questions that play to their strengths.

Sometimes just asking about what games they played as children can trigger some great conversations. Questions that remind older people of who they used to be when they felt strong and independent can produce lively responses.

Dr. Levine recalled visiting an uncle with severe dementia who had been a doctor. “He still loved playing doctor,” said Dr. Levine, “so I asked him about a blood clot I had under the nail from slamming it in a door, and he grabbed my hand to examine it as he had done when I was a child.”

8. Forget the flash.

“You don’t want to have a big flash popping off in their faces,” said Mr. Bedell. It’s distressing, and the harsh light makes everybody look worse.

To use natural light, have your subject sit near a window or take her outside in the shade of a tree to get soft, even lighting. Remember, your subject should be facing the source of the light while you, the photographer, keep your back to it.

9. Don’t take pictures of people eating.

Resist that temptation, even though it may be one of the few times in the day when a very sick person is awake and alert. “They look really weird,” said Ms. Sermoneta. Not surprising – who does look their best when chewing?

10. Get close.

One of the big mistakes amateur photographers make, according to several of the pros, is that they are reluctant to get close enough.

That doesn’t mean you should stick the camera in your subject’s face. “I use a Telephoto lens so I can zoom in tight with just the head and shoulders filling the frame,” said Mr. Bedell. Even most standard point-and-shoot digital cameras have a zoom feature.

11. Know when to eliminate or include the background.

If your loved one is in a hospital or institutional setting, all those dangling wires and flashing machines can be just plain sad. Obscure that background by focusing closely on the person’s face (see Tip No. 13).

But sometimes people’s environment can provide the critical details you’re looking for to reveal their character and capture their spirit. “I photographed one nursing home patient who made herself a little shrine with angels, and a couple in Santa Fe who surrounded themselves with objects in their home that they loved,” said Dr. Levine.

12. Focus on body parts for variety.

After you’ve done the more traditional portrait, zero in on the parts. (Yes, sometime the sum of the parts is actually more than the whole.) “I like to zoom in on the hands, the eyes, maybe even shoot from behind or at other odd angles,” said Ms. Sermoneta.

13. Take lots and lots of shots.

“People always say to me, ‘Oh, I wish I had taken photos of my mother or father.’ Just take them!” said Ms. Sermoneta. Hundreds of them. “If you take enough, you’ll get one that feels true.”

14. Keep the sessions brief.

“I used to schedule 20 minutes for each person, but I found that the first 10 minutes is usually enough,” said Mr. Bedell — that is, unless you have friends and relatives around interacting with them.

In that case, you’re as good as invisible, so you can keep on shooting discreetly for as long as the subject’s energy — and yours — lasts.

15. Use these photo sessions as a chance to connect.
When you ask questions about your loved ones’ past, you’re not just getting them to look lively. You’re opening up an opportunity to discover things you may have never known.

For those whose relationship with a parent may have been awkward or troubled, examining the parent through a camera lens — instead of through the eyes of a vulnerable child — can provide the distance that, paradoxically, can bring you closer.

“My father was always hard to talk to — he was a drunk and sarcastic. Then he had dementia,” Ms. Sermoneta said, which made communication even harder. But she found that taking pictures of him gave her a way to see him more sympathetically and connect with him, without words getting in the way.


Friday, October 26, 2012

As Children Become Caregivers


as children become caregivers


Human nature dictates that we often experience child-parent struggles. The blurring of identities as our parents advance in age and we become their caregivers frequently intensifies these struggles. This can create tremendous strain on our ability to manage the day-to-day stresses of these new roles. But there are some relatively simple ways to handle the changes in your relationship and make the transition easier on you both.

Simply stopping and counting to 10 before responding to your parent will afford you precious seconds to calm yourself and potentially avoid an unnecessary argument. Those moments of deep breathing and hesitation can also give you an opportunity to more fully understand your reactions to stresses in your relationship. This, in turn, will help you transform your fight-or-flight instincts into more positive responses that can ultimately strengthen and deepen your bond with your parent.

If your parent has a tendency to use verbal negative cues to trigger you into offering an angry response, consider turning the avoidance of these “hooks” into a personal contest. See how many times you can refuse to take the bait, considering each time you pass up a negative hook an internal private victory. Understand that the best way to win an argument is by peacefully and calmly ending the discussion altogether.

Sometimes old patterns and routines can lead to falling into the same old traps and ruts. Try changing things up with new scenery and unexpected activities. This might refresh your outlook and help you and your parent see each other in a different, more compatible light where communication is easier and calmer. Along these same lines, introduce your parent to the adult you by involving them in your work, professional interests and colleagues if possible. By helping them see you as an adult instead of a child, it may be easier to break the old parent-child trap and talk with one another rather than at each other.

As your parents age, it’s important to maintain an open mind about your interactions with them. Understand that the aging process is difficult on them as well. Their lives are changing, as is yours, and these changes are often frightening and complicated. The fewer expectations you have on your relationship, the easier it will be to remain flexible and adaptive as you both journey through this unfamiliar territory. To remind yourself about the good times during those moments when things are less pleasant, keep a record of any positive interactions you have with your parents. You might even want to write a note to them during these times, to share your good feelings and happy experiences as a part of their lives.

Most importantly, remember to reward yourself for changing outcomes, avoiding old traps and restructuring your reactions. Refusing to take negative bait, being patient, and remaining flexible and adaptive are difficult challenges. Accomplishing these goals should be viewed as a personal victory. So give yourself a special treat for the effort you put into making these changes – a massage, favorite meal, time alone to read or relax to soothing music, whatever refreshes and renews you. As a caring and compassionate adult child of aging parents, you deserve it. And you’ll be better prepared to provide sensitive, loving support as a result.

Tuesday, October 9, 2012

Caregiving and Insomnia

caregiving and insomnia

As we grow into adulthood, the amount of sleep that we require diminishes.  As newborns, we can require up to 18 hours of sleep per day. At age 5,we need around 10 hours of sleep and at adulthood 7 hours is acceptable. Unfortunately, meeting these requirements is not always easy and with the added responsibility of being a full time caregiver, sleep may not seem like a top priority.

Caring for a loved one is a full time job, and the added effects of insomnia can hamper your ability give. While there are many varied factors that cause sleep disorders, there are several steps that you can take to ensure that you’re getting the best possible chance at a good night’s rest.


  • Establish a regular sleeping schedule. Going to bed at the same time each night and waking in the morning at the same hour can add consistency to your sleeping pattern and curb erratic sleep behavior.

  • Limit caffeine intake, especially after mid-day.  After consuming caffeine, effects can last from 8 to 14 hours.  Consider switching to decaf coffee or tea.

  • Watching TV, and looking at other devices such as cellphones, computer screens immediately before bed can hamper your ability to fall asleep.

  • Regular exercise can work wonders for maintaining a healthy sleep schedule. Not only does exercise promote physical and mental health, it also increases the need for the restoration that occurs during sleep. Exercise does not need to be strenuous to be effective, walking and water aerobics are great low impact activities that should be considered.

  • Check your medications to see if side effects include difficulty falling asleep or inability to stay asleep. If so, you may want to consider changing medications to one that does not include these side effects.

  • Turn cellphones (and other electronic devices) to silent mode while you are  sleeping. Disturbances can upset the circadian rhythm and affect future sleep cycles for days to come.

  • Remember to remain positive if you are struggling with a consistent sleep schedule. Being negative or pushing to hard can cause regression and possibly make matters worse.

The best way to care for your loved one is to start by caring for yourself and ensure that you get proper amounts of sleep each night. We hope these tips may be of service in helping you to assist your loved one and make your caregiving journey a bit easier. We want you to know we are here to assist you and your loved one with any of the challenges that you may be facing in your caregiving journey.


Monday, September 24, 2012

Eleven Tips to Relieve Caregiver Stress




Here are some great tips to help relieve caregiver stress.

  1. Recognize the signs of caregiver stress: sleeping or eating problems, anxiety, headaches, depression, guilt, and muscle fatigue or tension are just a few.
  2. Ask for help from friends and family: some would–be helpers hesitate to offer because they don’t know your needs.
  3. Stay connected: it is important to maintain relationships with others and not just the loved one in your care.
  4. Keep a journal: talk or write about your feelings, whether they are good or bad. A regular record of events and emotions will help you recognize stress before it becomes a problem.
  5. Learn all you can about the illness: what can you expect and what new issues might arise.
  6. One thing at a time: break a challenge into smaller parts.
  7. Take time away: it may be difficult, but try to find time for yourself. Don’t completely isolate yourself in the caregiving role. Take time for your hobbies, they will help take your mind off the situation and responsibilities even if it is just for an hour or so a day.
  8. Talk to others: look for support groups. It often helps to speak to others who are in a similar situation and can share your frustrations, feelings and concerns.
  9. Celebrate your successes: allow yourself to feel good about your efforts. This is not a role that demands absolute perfection, take pride in what you are doing for someone else, it really is a big deal.
  10. Breathe: take a deep breath, gain perspective. You are giving the best part of yourself to help someone you love. One day you will be able to look back and know what you contributed.
  11. Humor: stay in touch with your sense of humor. Sometimes laughter really is the best medicine.