Tuesday, December 14, 2010
Top Ten Ways to Manage Grief During the Holidays
The holidays can be a very difficult time for people who are grieving. You miss your loved one, especially during times of celebration and sharing. There is no easy way to make the grief go away, but there are certain strategies that can help you cope. Over time you will heal, but what can you do now? Here are some recommendations:
1. Take good care of yourself. Holidays are a busy time and it may be more challenging for you to accomplish all the different tasks you’ve done in holidays past. Don’t try to do more than you can handle. Take care of your basic daily needs – eating three meals a day, getting enough sleep, and exercising. If you don’t feel like writing holiday cards this year, people will understand. Maybe you’ll send them out next year.
2. Express your emotions. Don’t be afraid to cry if you need to, or tell people when you want extra space to be alone. If you feel like talking about your loved one, share your feelings with people who care. But if you’re not ready to do that, then let them know your wishes as well. Some people find comfort in keeping a journal to help them deal with their emotions. People grieve in different ways. Some express their emotions; others keep them inside. There is no right or wrong way to grieve, but the more you share your story and the more often you can put these outside of your head, the greater the chance that your grief journey will be less difficult.
3. Seek help. Perhaps you used to cook the family holiday dinners and now you don’t even feel much like making just dessert. That’s okay. Ask for help from your friends and family. Maybe next year you will want to do more, but this year you may not be ready. Or, you may just need a shoulder to cry on. That’s where friends and counselors can make a difference.
4. Do something different. Some people find comfort in changing their routines. This may mean going out of town for the holidays. If you cooked at home, maybe going to a restaurant might be a good option. Or, just start a new tradition, such as seeing a movie after the holiday meal.
5. Celebrate in the same way. The opposite of the previous strategy is to stick with your traditional holiday routines with the same people and find comfort in them. How you react to this situation depends on your unique perspective. Not having your loved one there may trigger some sad moments. With time, however, these moments could transform into fond memories.
6. Help someone else. One way to feel more connected during the holiday is to volunteer. If you are at a point in your grief where you do can this, it’s very rewarding helping others.
7. Make a tribute to your loved one. Set aside some time to organize pictures and mementos. Talk about that person to your family, partner, spouse, and friends. Share the special holiday memories if that brings you comfort. You may not be able to do this the first year after your loss, but over time this ritual may become easier and healing.
8. Appreciate the people in your life. Your other loved ones need you and they can help you heal. The death of someone you love can make you realize just how precious life is and why it’s important to make the most out of blessings – even when you are struggling and with dealing with a loss.
9. Do something spiritual. This may involve visiting the cemetery of your loved one or attending a religious or non-denominational memorial service. You may also find a comfort in reading a poem or book or walking by the beach.
10. Don’t feel guilty about not being able to share the holidays in the same way as in the past. You may decide that you need extra time alone. Maybe you’re not ready to be immersed in the holiday spirit. Accept only the invitations that you think you can handle and try not to feel guilty about saying "no” to activities.
Hospice of Santa Cruz Country provides a variety of support to help people deal with grief during the holidays. Call 430-3000 and let us share the ways we can help.